genetics (if someone in your family has experienced depression, you may be more likely to experience it too)Īnd sometimes, depression just happens for no clear reason.experiencing racism / other forms of oppression.Many factors can contribute to depression, including: What factors can contribute to depression? a doctor / nurse, parent / caregiver, counsellor, etc.) if you notice new and ongoing changes in your mood, thoughts and / or actions. It’s important to talk to a safe adult (e.g. Only a psychologist, psychiatrist or doctor can make a diagnosis of depression. having trouble concentrating at school / work.having trouble sleeping, sleeping all of the time or feeling tired all of the time.having negative thoughts or feelings about yourself.Taking care of your mental and emotional health is just as important as taking care of your physical body.Įveryone experiences depression differently, but certain feelings and behaviours are common, including: It’s as real and as serious as a physical health condition. If you’re experiencing depression, it doesn’t mean you’re lazy or weak. There are different types of depression, which can only be diagnosed by a psychologist, psychiatrist or doctor. It can affect people of all ages and impact all areas of a person’s life, including school, relationships and physical health. It can affect how you think, feel and act.ĭepression is a common mental disorder that can leave people experiencing low mood for an extended period of time. Although it’s common to feel sad or upset from time to time, depression is deeper and longer lasting.
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